John Polley 1000m row
1,000m
Meters
4:01.4
Time
2:00.7
Pace
63
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 121 |
January 05, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 138 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | 124 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 26 | 138 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 23 | 141 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 23 | 141 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 147 |
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Workout Graph
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SATURDAY ***. WALK 60’ /DYG 25/ REST 1.5
FRIDAY *** SPIN SD / DYG