John Polley v500m/0:34r...1 row
500m
Meters
2:01.7
Time
2:01.7
Pace
32
Calories
144
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 509m |
| Overall Time | 2:35.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 125 |
January 08, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | 144 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | 144 | |
| r: 0:34 | 9m | ||||||
| r9m |
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Workout Graph
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