John Polley 444m row
444m
Meters
1:59.1
Time
2:14.1
Pace
22
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 14 |
| Stroke Count | 28 |
| Drag Factor | 125 |
January 08, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 444m | 2:14.1 | 145 | 799 | 14 | 124 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 18 | 109 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 13 | 120 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 13 | 128 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 13 | 132 |
| 0:11.4 | 444m | 2:09.5 | 161 | 854 | 16 | 133 |
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Workout Graph
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