John Polley 4:51 row
1,094m
Meters
4:51.5
Time
2:13.2
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 123 |
January 10, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 1,094m | 2:13.2 | 148 | 809 | 16 |
| 2:10.0 | 497m | 2:10.7 | 156 | 838 | 17 |
| 4:20.0 | 492m | 2:12.1 | 152 | 822 | 16 |
| 4:51.5 | 105m | 2:30.0 | 104 | 656 | 12 |
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Workout Graph
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TUESDAY ROW & SPIN SD ez warm up rows/ Spin LIV/ row cool down /DYG.