John Polley 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 123 |
January 10, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 15 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 15 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 16 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 15 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 16 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 15 |
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Warm up 5