John Polley 3:00 row
714m
Meters
3:00.0
Time
2:06.0
Pace
45
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 87 |
January 10, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 144 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 144 |
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Workout Graph
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WEDNESDAY *** REST 2.5