John Polley 11:34 row
2,744m
Meters
11:34.8
Time
2:06.6
Pace
170
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 120 |
January 12, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,744m | 2:06.6 | 172 | 893 | 18 | 136 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 128 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 138 |
| 11:34.8 | 378m | 2:05.3 | 178 | 910 | 18 | 142 |
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ROW & benchP 2 flat, 30,50,70