John Polley 7:00 row
1,675m
Meters
7:00.0
Time
2:05.3
Pace
106
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 120 |
January 12, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 20 | 150 |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 20 | 150 |
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Workout Graph
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20 2:06