John Polley 470m row
470m
Meters
2:04.6
Time
2:12.5
Pace
27
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 14 |
| Stroke Count | 29 |
| Drag Factor | 121 |
January 12, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 470m | 2:12.5 | 150 | 817 | 14 | 122 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 16 | 107 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 14 | 119 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 14 | 126 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 16 | 130 |
| 0:18.3 | 470m | 2:10.7 | 157 | 839 | 13 | 132 |
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Workout Graph
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FRIDAY SPIN HRHUMPS 140,44,48,50,52,52 (-6). 225W 40 mins. // DYG
B. WALK 32’
Pwc 14,,2:14