John Polley 12:51 row
3,019m
Meters
12:51.1
Time
2:07.7
Pace
186
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 119 |
January 15, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,019m | 2:07.7 | 168 | 878 | 18 | 131 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 126 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 132 |
| 12:51.1 | 669m | 2:07.8 | 167 | 876 | 18 | 135 |
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SUNDAY*** BOX and ROW 12x1:00/:30– 3k 19,2:08-9