John Polley 791m row
791m
Meters
3:26.3
Time
2:10.4
Pace
46
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 119 |
January 15, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 791m | 2:10.4 | 158 | 843 | 16 | 130 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 20 | 121 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 16 | 132 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 15 | 133 |
| 0:50.5 | 791m | 2:12.1 | 151 | 821 | 14 | 136 |
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