John Polley 4:17 row
1,012m
Meters
4:17.5
Time
2:07.2
Pace
63
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 100 |
January 18, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,012m | 2:07.2 | 170 | 884 | 20 | 138 |
| 4:17.5 | 1,013m | 2:07.0 | 170 | 886 | 20 | 138 |
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WEDNESDAY *** ROW LIV / rhr105 (get the TRAVEL Kinks out) warm up