John Polley 4:17 row

1,012m

Meters

4:17.5

Time

2:07.2

Pace

63

Calories

138

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate20
Stroke Count84
Drag Factor100

January 18, 2023 10:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WEDNESDAY *** ROW LIV / rhr105 (get the TRAVEL Kinks out) warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
4:17.5 1,012m 2:07.2 170 884 20 138
4:17.5 1,013m 2:07.0 170 886 20 138

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Workout Graph

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