John Polley 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
77
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 102 |
January 18, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 154 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 154 |
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Workout Graph
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20,2:04 154