John Polley 3:00 row
750m
Meters
3:00.0
Time
2:00.0
Pace
49
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 103 |
January 18, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 157 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 157 |
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Workout Graph
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22,2:00 157