John Polley 833m row
833m
Meters
3:42.5
Time
2:13.5
Pace
47
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 102 |
January 18, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 833m | 2:13.5 | 147 | 805 | 15 | 139 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 18 | 127 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 16 | 137 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 14 | 141 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 14 | 145 |
| 0:08.8 | 833m | 2:13.3 | 148 | 808 | 14 | 145 |
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Workout Graph
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FRIDAY HIKE GATEWAY to saddle
THURSDAY *** ROW & LIFT 12/6. Sets/10/7 sets/3/7 sets … sprint and cool down (7 SHOULDERS 3 chest, 5BACK, (1Arows, lats, 2SCAPS) , 3 adductors, 1 abductors
Cool down decline to 14,2:15