John Polley 1m row
1m
Meters
0:00.2
Time
1:40.0
Pace
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
January 30, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SUNDAY ***BIKE 18 miles w stand ups (still COVID+)
SATURDAY ***WALK 3
FRIDAY ***HIKE 6 (3hours) Hard
THURSDAY *** WALK 4
Wednesday ****HIKE 80 bump & grind. (80’)