John Polley 2:12 row
514m
Meters
2:12.2
Time
2:08.5
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 117 |
January 30, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 514m | 2:08.5 | 165 | 866 | 18 |
| 2:12.2 | 515m | 2:08.3 | 166 | 869 | 18 |
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MONDAY *** ROW LIV , then LIFT 15 sets (first since COVID)
Warm up