John Polley 4:00 row
971m
Meters
4:00.0
Time
2:03.5
Pace
329
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
January 30, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 150 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 150 |
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Workout Graph
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20,2:05 150