John Polley 3:00 row
756m
Meters
3:00.0
Time
1:59.0
Pace
443
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 117 |
January 30, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 154 |
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Workout Graph
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22,1:59-2:01 154