John Polley 245m row
245m
Meters
1:03.4
Time
2:09.3
Pace
14
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 18 |
| Drag Factor | 117 |
January 30, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 245m | 2:09.3 | 162 | 856 | 16 | 121 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 18 | 113 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 16 | 123 |
| 0:11.5 | 245m | 2:07.7 | 168 | 877 | 16 | 127 |
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Workout Graph
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THURSDAY *** BIKE 24 17.5
WEDNESDAY *** walk 40// light LIFT 15 sets (pups/bands/biceps/ABD/ stand militaryPress/lunge stretch/ clPr)
TUESDAY *** HIKE Bump&Grind (1’20”)