John Polley 8:33 row
2,025m
Meters
8:33.7
Time
2:06.8
Pace
128
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 124 |
February 03, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.7 | 2,025m | 2:06.8 | 172 | 890 | 19 |
| 8:33.7 | 2,026m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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FRIDAY *** ROW & LIFT 15// LIVE cap 150
Warm up 20-25 a pops at 19,2;09 — 2:05.8