John Polley 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
169
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
February 03, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 148 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 148 |
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Workout Graph
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20.5 2:04.5 148