John Polley 4:00 row
980m
Meters
4:00.0
Time
2:02.4
Pace
232
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 124 |
February 03, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 148 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY *** REST1 Wilczek visit
20.5 2:03.5 148