John Polley 3:00 row
770m
Meters
3:00.0
Time
1:56.8
Pace
284
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 124 |
February 03, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 155 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY *** bike 27 in La Quinta
Freestyle 22,2:01 freestyle (acv 23.5) 155