John Polley 12:00 row
2,886m
Meters
12:00.0
Time
2:04.7
Pace
184
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 119 |
February 06, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 20 | 144 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 20 | 144 |
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Workout Graph
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MONDAY *** MIV [150-55] & LIFT 15
2x4:00; 4x2:00 cap 150-155;
wu 20,2:06 144