John Polley 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
318
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 118 |
February 06, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 154 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 154 |
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Workout Graph
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23,2:00 154