John Polley v500m/1:24r...1 row
500m
Meters
1:52.4
Time
1:52.4
Pace
35
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 517m |
| Overall Time | 3:16.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 119 |
February 06, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 151 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 151 | |
| r: 1:24 | 17m | ||||||
| r17m |
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Workout Graph
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28, 1:52.5 151