John Polley 1005m row
1,005m
Meters
4:20.1
Time
2:09.4
Pace
60
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 119 |
February 06, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,005m | 2:09.4 | 162 | 855 | 18 | 134 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | 127 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 19 | 136 |
| 1:07.3 | 750m | 2:14.6 | 144 | 793 | 16 | 134 |
| 1:05.6 | 1,000m | 2:11.2 | 155 | 833 | 16 | 136 |
| 0:01.4 | 1,005m | 2:20.0 | 128 | 738 | 0 | 137 |
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Workout Graph
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WEDNESDAY **** BIKE EZ RECOVERY RIDE HRLIM 117-130 avg119//24 miles 17.6 mph
TUESDAY *** HIKE La Quinta b&grind 71”
Cool down hr <136