John Polley 8x1:00/1:15r row
2,167m
Meters
8:00.0
Time
1:50.7
Pace
155
Calories
146
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 0 |
February 09, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 23 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 139 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 147 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 151 |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PWR LR 1/1:15 4x22,:1:53-2x24,1:50-2x25,1:49