John Polley 1289m row
1,289m
Meters
5:53.9
Time
2:17.2
Pace
74
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 118 |
February 09, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,289m | 2:17.2 | 135 | 765 | 16 | 133 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 20 | 129 |
| 1:20.1 | 600m | 2:13.5 | 147 | 806 | 17 | 134 |
| 1:20.2 | 900m | 2:13.6 | 147 | 804 | 15 | 136 |
| 1:21.6 | 1,200m | 2:16.0 | 139 | 778 | 15 | 134 |
| 0:25.4 | 1,289m | 2:22.6 | 120 | 714 | 12 | 134 |
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Workout Graph
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Cool down 136 cap