John Polley 504m row
504m
Meters
2:15.3
Time
2:14.2
Pace
27
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 118 |
February 09, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 504m | 2:14.2 | 145 | 798 | 14 | 129 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 16 | 115 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 16 | 125 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 13 | 131 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 16 | 134 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 13 | 136 |
| 0:01.1 | 504m | 2:17.5 | 135 | 763 | 0 | 135 |
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Sunday REST 2.5. Walk 50”/ DYG
SATURDAY *** BIKE 37 17.4 in La Quinta
FRIDAY *** REST2
LIFT 5shoulders, 3Lats, 2scPs, 2 biceps, triceps holds, 3 benchP