John Polley 12:00 row
2,896m
Meters
12:00.0
Time
2:04.3
Pace
185
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 117 |
February 13, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 20 | 150 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 20 | 150 |
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MONDAY*** MIV2SIV 150-163, thenLIFT: 12’,6,5,4,2’ (150-164)//
warm up 20,2:05 150 LIFT 17 CHEST, shoulders, SCAPS biceps triceps