John Polley 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
445
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 117 |
February 13, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 163 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 163 |
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See2 min dnu
TUESDAY *** BIKE 24 —
T, WED & TH— TRAVEL 1900 miles from La Quinta
24,1:56.2 163