John Polley 12:00 row
2,879m
Meters
12:00.0
Time
2:05.0
Pace
183
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 120 |
February 17, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 20 | 145 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 20 | 145 |
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Workout Graph
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FRIDAY *** MIV2SIV (150-56) 3x4:00; 4x500 OR 2:00SWU 20,2:05 99.1% 145