John Polley 484m row
484m
Meters
1:59.9
Time
2:03.8
Pace
29
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 124 |
February 03, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 484m | 2:03.8 | 184 | 933 | 18 | 132 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | 117 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 20 | 128 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 20 | 136 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 16 | 140 |
| 0:21.7 | 484m | 2:09.1 | 162 | 858 | 14 | 143 |
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Workout Graph
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