John Polley 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
66
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 120 |
February 17, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 154 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 154 |
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Workout Graph
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23,2:00 154