John Polley 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
67
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
February 17, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 156 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23,1:59.5 156