John Polley v500m/4:13r...1 row
500m
Meters
1:52.5
Time
1:52.5
Pace
35
Calories
152
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 956m |
| Overall Time | 6:05.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 120 |
February 17, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 152 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 152 | |
| r: 4:13 | 456m | ||||||
| r456m |
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Workout Graph
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27-28, 1:52.5 152