John Polley 606m row
606m
Meters
2:40.2
Time
2:12.1
Pace
35
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 120 |
February 17, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 606m | 2:12.1 | 152 | 821 | 15 | 129 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 17 | 118 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 14 | 131 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 14 | 135 |
| 0:01.5 | 606m | 2:05.0 | 179 | 916 | 40 | 135 |
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Workout Graph
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SUNDAY *** SPIN SD recovery (131/140max 88/82 188)
SATURDAY *** Walk 46’LIFT FAST 20/32’ SCAPS superset biceps //2slants// clPr superset ABD// 1-a benchP flat, 15,30,50// BANDS rev, OgOh// OhRope/ 1-A 70#rows