John Polley 8:27 row
2,026m
Meters
8:27.1
Time
2:05.1
Pace
128
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 109 |
February 21, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.1 | 2,026m | 2:05.1 | 179 | 914 | 19 | 139 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 134 |
| 8:27.1 | 832m | 2:04.4 | 182 | 924 | 19 | 144 |
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TUESDAY *** ROW & Scap 8,4,4,3 17 sets: 3Scaps, 2Ad, 1Abd, 3Clpress; 3 biceps , 2 triceps, 1 Lat [no Chest or latDelts]
19-20,2:05-7
MONDAY *** REST Uncle John DIED!! Ugh