John Polley 4:00 row
970m
Meters
4:00.0
Time
2:03.7
Pace
190
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 103 |
February 21, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 146 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 146 |
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Workout Graph
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