John Polley 4:00 row
980m
Meters
4:00.0
Time
2:02.4
Pace
253
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 103 |
February 21, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 151 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 151 |
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Workout Graph
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