John Polley 3:00 row
759m
Meters
3:00.0
Time
1:58.5
Pace
304
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 104 |
February 21, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 153 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 153 |
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Workout Graph
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Thursday *** Shovel 80”// B. LIFT 14 BOX 3 (1-rows, benchP 30,30,50,flat1-a// rev curls/ rev bands/ ABD// FARMERS
WEDNESDAY *** SPIN Avg136/206W; max144