John Polley 4:00 row
998m
Meters
4:00.0
Time
2:00.2
Pace
66
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 122 |
February 24, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 152 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 152 |
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Workout Graph
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22,2:01 152