John Polley 4:00 row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
68
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 122 |
February 24, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 155 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 155 |
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Workout Graph
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23,1:59 155