John Polley 3:00 row
776m
Meters
3:00.0
Time
1:55.9
Pace
53
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 122 |
February 24, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 155 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 155 |
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Workout Graph
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24,1:56 155