John Polley 3:00 row
782m
Meters
3:00.0
Time
1:55.0
Pace
54
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 122 |
February 24, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 157 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24.5, 1:55 157