John Polley 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
140
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 123 |
February 24, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 140 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 119 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 | 134 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 144 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 151 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 155 |
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Workout Graph
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28-40. 1:50 155