John Polley 1011m row
1,011m
Meters
4:25.7
Time
2:11.4
Pace
58
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 122 |
February 24, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,011m | 2:11.4 | 154 | 830 | 15 | 134 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 19 | 130 |
| 1:20.0 | 600m | 2:13.3 | 148 | 808 | 15 | 136 |
| 1:21.0 | 900m | 2:15.0 | 142 | 789 | 14 | 136 |
| 0:29.1 | 1,011m | 2:11.0 | 155 | 834 | 14 | 136 |
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Workout Graph
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SUNDAY * SPIN 136/203 htCap145 (182,136–212,144). Saturday **** WALK 36’//DYG 24 REST .5/6.0