John Polley 6:52 row
1,628m
Meters
6:52.7
Time
2:06.7
Pace
101
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 118 |
March 01, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 1,628m | 2:06.7 | 172 | 891 | 18 | 133 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 129 |
| 6:52.7 | 457m | 2:03.3 | 187 | 942 | 20 | 137 |
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WEDNESDAY * 7 am ROW & 4BOX —Uncle John FUNERAL
Warm up TGP 17-22, 2:06.5
TUESDAY * HOUSECLEAN/walk36’,DYG